Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. But can mindfulness truly benefit individuals with ADHD? The Challenges of ADHD ADHD is a brain-based condition that affects executive functioning. There are various forms of

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHD ADHD is a neurodevelopmental disorder that affects self-control.

In today’s overwhelming world, many people face challenges in staying aware in the moment. Understanding Mindfulness It involves paying attention to your mental and physical state without judgment. Many scientific studies recognize the mental health benefits of mindfulness